Tokai Manor House Run 2018

26 December 2018
Cape Academy, Firgrove Way
Tokai
Morning Race


Tokai Manor House Run

Annual Tokai Manor House Run on 26 December 2018

REMEMBER: BRING YOUR OWN WATER ~ SHARE A LIFT ~ ARRIVE EARLY

This event is held under the rules and regulations of ASA and Western Province Athletics

Entries Information

  • Enter online at www.entrytime.com until 16 December. Online entries will incur a 10 perscent administration fee.
  • Enter in person or collect numbers at Sportsman'™s Warehouse Rondebosch on Saturday 22 December between 10am - 2pm.
  • Entries and number collection also available on the day from 5:15am - 6:15am.
  • Please bring correct change to minimise queuing time.
  • Temporary license holders when registering must complete and hand in the tear off strip from the license in order to be eligible to compete
  • We regret no refunds.

16km Run

Date
Start Time
Cut-off Time
Distance
Race Type
Licenced Athlete
Unlicenced Athlete
Date: Wed 26 Dec
Start Time: 06:30
Cut-off Time: 10:00
Distance: 16km
Race Type: Run
Licenced Athlete: R 70
Unlicenced Athlete: R 115

16km

R

Minimum age 16y

Minimum age 16y

8km Run

Date
Start Time
Cut-off Time
Distance
Race Type
Race fee
Date: Wed 26 Dec
Start Time: 06:45
Cut-off Time: 10:00
Distance: 8km
Race Type: Run
Race fee: R50

8km

R

  • Entrants for the 8kmnFun Run must be over 8 years old.
  • Entrants in the 8km Fun Run under 12 years old must be accompanied by an adult.
  • Note: the 8km route is not suitable for strollers
  • Entrants for the 8kmnFun Run must be over 8 years old.
  • Entrants in the 8km Fun Run under 12 years old must be accompanied by an adult.
  • Note: the 8km route is not suitable for strollers

General Information

  • Prizes:
    There are no finishing or category prizes and no prize-giving. Exchange your race entry card for a hand towel at the end of the race. As towel numbers are limited, the first 1200 finishers are guaranteed towels on the day
  • Parking:
    Parking is available on the field opposite Cape Academy. As traffic is always a challenge and in keeping with the green spirit of the race, please help us by sharing lifts and aiming to arrive before 5:30am even if you already have your number. Parking at own risk
  • Route:
    Both routes are flat and a crossover of tar, trail and single track through the Tokai Greenbelts. Trail shoes are not required. We regret the routes are not suitable for prams or wheelchairs and that no dogs are allowed.
  • Refreshments:
    No water sachets on route. Please bring your own water.
    We will be selling our traditional bacon-and-egg rolls and there will be bottled water, drinks and sweets for sale.
  • Support Cape Academy:
    Help us support the pupils of the Cape Academy by donating personal toiletries (soap, deodorant, pads, toothbrush, toothpaste etc.) or by making a financial donation when you enter.